Gerritt discusses how external stimuli lead to internal health or decay. Since the pandemic began, it has been easier than ever to fall out of our healthy routines and into bad habits. The external stimuli which we feed our body, whether it be food, exercise, or even the people we surround ourselves with, shapes our internal health which subsequently shapes our external reality, for better or worse.

Do you struggle to find the time to invest in yourself, family, AND your business? It doesn't have to be that way. Find out more at https://www.thetacticalbusinessman.com

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The Tactical Businessman is a podcast committed to one thing: Empowering people to find the answers they already know exists. Gerritt Bake is a retired SWAT officer and former undercover detective ready to equip you with the tools, tactics, and techniques needed to achieve success in every facet of your life. There is an approach to get what you want out of life...a tactical approach.